Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1411 Drumstick pods, cooked, boiled, drained, without salt Vegetables 4.20 g 15%
#1412 Rice, black, unenriched, raw Grains & Cereals 4.18 g 15%
#1413 Mushrooms, shiitake Vegetables 4.17 g 15%
#1414 Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 oz. Other 4.12 g 15%
#1415 Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner for One Other 4.12 g 15%
#1416 Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 oz. Other 4.11 g 15%
#1417 Birds Eye Voila! Chicken Stir Fry, Frozen Meal, 60 oz. Value Size Bag Other 4.11 g 15%
#1418 T.G.I. FRIDAY'S, french fries Fast Food 4.10 g 15%
#1419 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables 4.10 g 15%
#1420 Peas, green, canned, no salt added, drained solids Vegetables 4.10 g 15%
#1421 Kale, raw Vegetables 4.10 g 15%
#1422 Kale, raw Vegetables 4.10 g 15%
#1423 Potatoes, au gratin, dry mix, unprepared Vegetables 4.10 g 15%
#1424 Beans, baked, canned, plain or vegetarian Legumes & Beans 4.10 g 15%
#1425 Beans, Dry, Brown (0% moisture) Legumes & Beans 4.10 g 15%
#1426 Beans, Dry, Pink (0% moisture) Legumes & Beans 4.10 g 15%
#1427 Beans, Dry, Pinto (0% moisture) Legumes & Beans 4.10 g 15%
#1428 Snacks, bagel chips, plain Snacks & Sweets 4.10 g 15%
#1429 Beans, Dry, Small Red (0% moisture) Legumes & Beans 4.10 g 15%
#1430 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables 4.10 g 15%
#1431 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables 4.10 g 15%
#1432 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables 4.10 g 15%
#1433 Apricots, dried, sulfured, stewed, with added sugar Fruits 4.10 g 15%
#1434 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables 4.10 g 15%
#1435 Nuts, cashew nuts, raw Nuts & Seeds 4.10 g 15%
#1436 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Food 4.10 g 15%
#1437 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Food 4.10 g 15%
#1438 Cookies, chocolate sandwich, with creme filling, special dietary Baked Goods 4.10 g 15%
#1439 Blake's Chicken Pot Pie, 13g Protein, Frozen Meal, 8 oz Other 4.09 g 15%
#1440 Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz Other 4.09 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.