Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1411 Prune juice, canned Fruits 1.00 g 4%
#1412 Fast foods, griddle cake sandwich, sausage Fast Food 1.00 g 4%
#1413 DENNY'S, fish fillet, battered or breaded, fried Fast Food 1.00 g 4%
#1414 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Food 1.00 g 4%
#1415 SICILIAN GRAVY STYLE PASTA SAUCE, SICILIAN GRAVY Other 1.00 g 4%
#1416 Frozen novelties, fruit and juice bars Snacks & Sweets 1.00 g 4%
#1417 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits 1.00 g 4%
#1418 McDONALD'S, Fruit 'n Yogurt Parfait Fast Food 1.00 g 4%
#1419 CAROLINA MUSTARD BARBECUE SAUCE, CAROLINA MUSTARD Other 1.00 g 4%
#1420 Cake, white, prepared from recipe with coconut frosting Baked Goods 1.00 g 4%
#1421 RED GRAVY PASTA SAUCE Other 1.00 g 4%
#1422 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Grains & Cereals 1.00 g 4%
#1423 ITALIAN GRAVY TRADITIONAL SUNDAY DINNER SAUCE, ITALIAN GRAVY Other 1.00 g 4%
#1424 Asparagus, canned, no salt added, solids and liquids Vegetables 1.00 g 4%
#1425 Asparagus, canned, regular pack, solids and liquids Vegetables 1.00 g 4%
#1426 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables 1.00 g 4%
#1427 Bamboo shoots, cooked, boiled, drained, with salt Vegetables 1.00 g 4%
#1428 FISH FRY SEASONING, FISH FRY Other 1.00 g 4%
#1429 Bamboo shoots, cooked, boiled, drained, without salt Vegetables 1.00 g 4%
#1430 FISH TACO SEASONING, FISH TACO Other 1.00 g 4%
#1431 Orange juice, frozen concentrate, unsweetened, undiluted Fruits 1.00 g 4%
#1432 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits 1.00 g 4%
#1433 Cake, pound, commercially prepared, other than all butter, enriched Baked Goods 1.00 g 4%
#1434 Cake, pound, commercially prepared, other than all butter, unenriched Baked Goods 1.00 g 4%
#1435 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Goods 1.00 g 4%
#1436 FISH STEAKS Other 1.00 g 4%
#1437 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Goods 1.00 g 4%
#1438 FISH FRY Other 1.00 g 4%
#1439 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits 1.00 g 4%
#1440 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits 1.00 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.