Figs, dried, stewed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 23.35 g | 47% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 4.40 mg | 5% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 294.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Figs, dried, stewed Nutrition
Per serving of 100g, Figs, dried, stewed provides 107 calories with a macronutrient split of roughly 5% protein, 92% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Figs, dried, stewed stands out for its some fiber (4.2g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.