Figs, dried, stewed

Nutrition Facts

Per serving (100 g)

107
Calories
1.4g
Protein
27.6g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 4.20 g 15% DV
Sugar 23.35 g 47% DV
Saturated Fat 0.06 g 0% DV
Sodium 4.00 mg 0% DV
Vitamin A 4.00 IU 0% DV
Vitamin C 4.40 mg 5% DV
Calcium 70.00 mg 7% DV
Iron 0.88 mg 5% DV
Potassium 294.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.