Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1291 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Food 1.20 g 4%
#1292 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Goods 1.20 g 4%
#1293 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Food 1.20 g 4%
#1294 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Food 1.20 g 4%
#1295 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables 1.20 g 4%
#1296 Beets, canned, no salt added, solids and liquids Vegetables 1.20 g 4%
#1297 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Food 1.20 g 4%
#1298 Beets, canned, regular pack, solids and liquids Vegetables 1.20 g 4%
#1299 Applesauce, canned, sweetened, with salt Fruits 1.20 g 4%
#1300 Applesauce, canned, sweetened, without salt Fruits 1.20 g 4%
#1301 Noodles, egg, unenriched, cooked, without added salt Grains & Cereals 1.20 g 4%
#1302 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Prepared Meals 1.20 g 4%
#1303 Yogurt, chocolate, nonfat milk Dairy & Eggs 1.20 g 4%
#1304 Dressing, honey mustard, fat-free Oils & Fats 1.20 g 4%
#1305 Cabbage, chinese (pe-tsai), raw Vegetables 1.20 g 4%
#1306 Fast foods, chicken tenders Fast Food 1.20 g 4%
#1307 Cherries, sour, canned, water pack, drained Fruits 1.20 g 4%
#1308 Cabbage, napa, leaf, destemmed, raw Vegetables 1.20 g 4%
#1309 Danish pastry, cinnamon, unenriched Baked Goods 1.20 g 4%
#1310 Pulled pork in barbecue sauce Prepared Meals 1.20 g 4%
#1311 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Food 1.20 g 4%
#1312 Fast foods, cheeseburger; single, large patty; with condiments Fast Food 1.20 g 4%
#1313 Celeriac, cooked, boiled, drained, without salt Vegetables 1.20 g 4%
#1314 Soup, beef and vegetables, canned, ready-to-serve Condiments & Sauces 1.20 g 4%
#1315 Fast foods, taco with chicken, lettuce and cheese, soft Fast Food 1.20 g 4%
#1316 Restaurant, Latino, chicken and rice, entree, prepared Fast Food 1.20 g 4%
#1317 Cookies, peanut butter, refrigerated dough, baked Baked Goods 1.20 g 4%
#1318 Sweet rolls, cheese Baked Goods 1.20 g 4%
#1319 Corn pudding, home prepared Vegetables 1.20 g 4%
#1320 Corn, sweet, white, canned, cream style, no salt added Vegetables 1.20 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.