Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1291 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables 4.60 g 16%
#1292 Rice flour, brown Grains & Cereals 4.60 g 16%
#1293 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks & Sweets 4.60 g 16%
#1294 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes & Beans 4.60 g 16%
#1295 Soup, bean with frankfurters, canned, condensed Condiments & Sauces 4.60 g 16%
#1296 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks & Sweets 4.60 g 16%
#1297 Snacks, granola bars, soft, uncoated, plain Snacks & Sweets 4.60 g 16%
#1298 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Grains & Cereals 4.60 g 16%
#1299 Morningstar Farms Entrees Morrocan Medley 8.5oz Other 4.58 g 16%
#1300 REVOLUTION FOODS, CHEESE PIZZA KIT Snacks & Sweets 4.52 g 16%
#1301 Bread, crumbs, dry, grated, plain Baked Goods 4.50 g 16%
#1302 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.50 g 16%
#1303 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 4.50 g 16%
#1304 Beans, Dry, Light Red Kidney (0% moisture) Legumes & Beans 4.50 g 16%
#1305 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits 4.50 g 16%
#1306 Beans, Dry, Carioca (0% moisture) Legumes & Beans 4.50 g 16%
#1307 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts & Seeds 4.50 g 16%
#1308 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 4.50 g 16%
#1309 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables 4.50 g 16%
#1310 Bulgur, cooked Grains & Cereals 4.50 g 16%
#1311 Oranges, raw, with peel Fruits 4.50 g 16%
#1312 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables 4.50 g 16%
#1313 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts & Seeds 4.50 g 16%
#1314 Cattail, Narrow Leaf Shoots (Northern Plains Indians) Other 4.50 g 16%
#1315 Puddings, chocolate, dry mix, regular Snacks & Sweets 4.50 g 16%
#1316 Bread, oat bran Baked Goods 4.50 g 16%
#1317 SPICE MIX FOR LAHORI FISH Other 4.50 g 16%
#1318 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Grains & Cereals 4.40 g 16%
#1319 Raspberries, frozen, red, sweetened Fruits 4.40 g 16%
#1320 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Grains & Cereals 4.40 g 16%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.