Drumstick pods, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sodium | 279.00 mg | 12% DV |
| Vitamin A | 70.00 IU | 1% DV |
| Vitamin C | 97.00 mg | 108% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.45 mg | 3% DV |
| Potassium | 457.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Drumstick pods, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Drumstick pods, cooked, boiled, drained, with salt provides 36 calories with a macronutrient split of roughly 20% protein, 76% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Drumstick pods, cooked, boiled, drained, with salt stands out for its some fiber (4.2g) — contributes to daily intake; meaningful vitamin C (97.0mg) — antioxidant support; good potassium (457mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.