Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 2.48 g | 5% DV |
| Saturated Fat | 0.37 g | 2% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Vitamin C | 28.10 mg | 31% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 1.57 mg | 9% DV |
| Potassium | 456.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt provides 111 calories with a macronutrient split of roughly 21% protein, 68% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pigeonpeas, immature seeds, cooked, boiled, drained, without salt stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (4.2g) — contributes to daily intake; meaningful vitamin C (28.1mg) — antioxidant support; good potassium (456mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.