Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 29.17 g | 58% DV |
| Saturated Fat | 2.08 g | 10% DV |
| Sodium | 313.00 mg | 14% DV |
| Vitamin A | 54.00 IU | 1% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 333.00 mg | 33% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Nutrition
Per serving of 100g, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provides 408 calories with a macronutrient split of roughly 4% protein, 78% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar stands out for its some fiber (4.2g) — contributes to daily intake; moderate sodium (313mg) — typical for processed foods; notable calcium (333mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.