Cereals, QUAKER, corn grits, instant, plain, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 1.51 g | 3% DV |
| Saturated Fat | 0.36 g | 2% DV |
| Sodium | 1,121.00 mg | 49% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 378.00 mg | 38% DV |
| Iron | 38.75 mg | 215% DV |
| Potassium | 135.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, corn grits, instant, plain, dry Nutrition
Per serving of 100g, Cereals, QUAKER, corn grits, instant, plain, dry provides 343 calories with a macronutrient split of roughly 8% protein, 87% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, corn grits, instant, plain, dry stands out for its moderate protein (7.3g) — useful in mixed meals; some fiber (4.2g) — contributes to daily intake; high sodium (1,121mg, ~49% DV) — mind portions if monitoring blood pressure; notable calcium (378mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.