Cereals, QUAKER, corn grits, instant, plain, dry

Nutrition Facts

Per serving (100 g)

343
Calories
7.3g
Protein
78.4g
Carbs
2.1g
Fat

Detailed Breakdown

Fiber 4.20 g 15% DV
Sugar 1.51 g 3% DV
Saturated Fat 0.36 g 2% DV
Sodium 1,121.00 mg 49% DV
Vitamin A 3.00 IU 0% DV
Calcium 378.00 mg 38% DV
Iron 38.75 mg 215% DV
Potassium 135.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.