Broadbeans, immature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Saturated Fat | 0.14 g | 1% DV |
| Sodium | 50.00 mg | 2% DV |
| Vitamin A | 350.00 IU | 7% DV |
| Vitamin C | 33.00 mg | 37% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broadbeans, immature seeds, raw Nutrition
Per serving of 100g, Broadbeans, immature seeds, raw provides 72 calories with a macronutrient split of roughly 30% protein, 63% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broadbeans, immature seeds, raw stands out for its moderate protein (5.6g) — useful in mixed meals; some fiber (4.2g) — contributes to daily intake; meaningful vitamin C (33.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.