Beans, chili, barbecue, ranch style, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 5.25 g | 11% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 725.00 mg | 32% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 31.00 mg | 3% DV |
| Iron | 1.86 mg | 10% DV |
| Potassium | 450.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, chili, barbecue, ranch style, cooked Nutrition
Per serving of 100g, Beans, chili, barbecue, ranch style, cooked provides 97 calories with a macronutrient split of roughly 21% protein, 70% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, chili, barbecue, ranch style, cooked stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.2g) — contributes to daily intake; high sodium (725mg, ~32% DV) — mind portions if monitoring blood pressure; good potassium (450mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.