Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1111 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables 1.60 g 6%
#1112 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.60 g 6%
#1113 Peppers, sweet, green, frozen, chopped, unprepared Vegetables 1.60 g 6%
#1114 Peppers, sweet, red, frozen, chopped, unprepared Vegetables 1.60 g 6%
#1115 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 1.60 g 6%
#1116 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Goods 1.60 g 6%
#1117 Basil, fresh Spices & Herbs 1.60 g 6%
#1118 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables 1.60 g 6%
#1119 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Food 1.60 g 6%
#1120 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits 1.60 g 6%
#1121 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits 1.60 g 6%
#1122 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits 1.60 g 6%
#1123 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits 1.60 g 6%
#1124 Apricots, canned, juice pack, with skin, solids and liquids Fruits 1.60 g 6%
#1125 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits 1.60 g 6%
#1126 Apricots, canned, water pack, with skin, solids and liquids Fruits 1.60 g 6%
#1127 Blueberries, canned, heavy syrup, solids and liquids Fruits 1.60 g 6%
#1128 Cabbage, kimchi Vegetables 1.60 g 6%
#1129 Crackers, standard snack-type, regular, low salt Baked Goods 1.60 g 6%
#1130 Cherries, sour, red, raw Fruits 1.60 g 6%
#1131 Cardoon, raw Vegetables 1.60 g 6%
#1132 Soup, vegetable beef, canned, condensed Condiments & Sauces 1.60 g 6%
#1133 Celery, cooked, boiled, drained, with salt Vegetables 1.60 g 6%
#1134 Celery, cooked, boiled, drained, without salt Vegetables 1.60 g 6%
#1135 Celery, raw Vegetables 1.60 g 6%
#1136 Chard, swiss, raw Vegetables 1.60 g 6%
#1137 Restaurant, Italian, spaghetti with meat sauce Fast Food 1.60 g 6%
#1138 Grapefruit, raw, pink and red, all areas Fruits 1.60 g 6%
#1139 Glutino, Gluten Free Wafers, Milk Chocolate Baked Goods 1.60 g 6%
#1140 Apricot, with skin, raw Fruits 1.51 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.