Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1111 CHILI WITH BEANS, WITH BEANS Other 5.02 g 18%
#1112 SUPERFOOD SNACK BAR, NUTS & SEEDS & SEA SALT Other 5.02 g 18%
#1113 CHOCOLATE ECLAIR SNACK PIES, CHOCOLATE ECLAIR Other 5.02 g 18%
#1114 BEAN SPROUTS Other 5.02 g 18%
#1115 POP CORN, BUTTER, COCONUT OIL & HIMALAYAN SALT Snacks & Sweets 5.01 g 18%
#1116 GREEN BEAN CHIPS, GREEN BEAN Snacks & Sweets 5.01 g 18%
#1117 CHOCOLATE CAKE FLAVORED FIT SNACKS PROTEIN BAR, CHOCOLATE CAKE Other 5.01 g 18%
#1118 CHOCOLATE CAKE FLAVORED FIT SNACKS PROTEIN BARS, CHOCOLATE CAKE Other 5.01 g 18%
#1119 RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY Other 5.01 g 18%
#1120 BIG Y, RAISINS, NUT & SEED MIX SNACKS Snacks & Sweets 5.01 g 18%
#1121 CB'S SEEDS, ORGANIC PUMPKIN SEEDS Snacks & Sweets 5.01 g 18%
#1122 MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN Other 5.00 g 18%
#1123 BLACK BEANS Other 5.00 g 18%
#1124 MULTI GRAIN BREAD, MULTI GRAIN Other 5.00 g 18%
#1125 CASHEW & GINGER SPICE NUTS & SPICES Other 5.00 g 18%
#1126 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Grains & Cereals 5.00 g 18%
#1127 CHILI BEAN MIX, CHILI BEAN Other 5.00 g 18%
#1128 MULTI GRAIN BREAD Other 5.00 g 18%
#1129 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables 5.00 g 18%
#1130 BLACK BEANS Other 5.00 g 18%
#1131 COCONUT + SESAME SEEDS FRUIT + SEED BARS, COCONUT + SESAME SEEDS Other 5.00 g 18%
#1132 WHOLE GRAIN BREAD Other 5.00 g 18%
#1133 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables 5.00 g 18%
#1134 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Grains & Cereals 5.00 g 18%
#1135 BLACK BEANS Other 5.00 g 18%
#1136 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables 5.00 g 18%
#1137 5 GRAIN HOT CEREAL, 5 GRAIN Other 5.00 g 18%
#1138 5 GRAIN HOT CEREAL, 5 GRAIN Other 5.00 g 18%
#1139 NUT & SEED BAR Other 5.00 g 18%
#1140 ANCIENT GRAIN HOT CEREAL Other 5.00 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.