BEAN SPROUTS
Brand: River Valley Sprouts
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 5.02 g | 18% DV |
| Sodium | 5.10 mg | 0% DV |
| Vitamin A | 235.00 IU | 5% DV |
| Vitamin C | 14.10 mg | 16% DV |
| Calcium | 20.40 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding BEAN SPROUTS Nutrition
Per serving of 85.00g, BEAN SPROUTS provides 73 calories with a macronutrient split of roughly 16% protein, 22% carbohydrates, and 62% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN SPROUTS stands out for its substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.