CB'S SEEDS, ORGANIC PUMPKIN SEEDS
Brand: Cb's Premium Nuts
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 5.01 g | 18% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 213.00 mg | 9% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.90 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FRESH ROASTED PUMPKIN SEEDS, SEA SALT.
Understanding CB'S SEEDS, ORGANIC PUMPKIN SEEDS Nutrition
Per serving of 28.00g, CB'S SEEDS, ORGANIC PUMPKIN SEEDS provides 127 calories with a macronutrient split of roughly 15% protein, 45% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CB'S SEEDS, ORGANIC PUMPKIN SEEDS stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.