RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY
Brand: Garden of Light Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 5.01 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Sodium | 30.00 mg | 1% DV |
| Calcium | 9.90 mg | 1% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 99.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, SUNFLOWER SEEDS, PECANS, COCONUT, SOLUBLE TAPIOCA FIBER, SUNFLOWER OIL, FREEZE-DRIED RASPBERRIES, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), MONK FRUIT EXTRACT.
Understanding RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY Nutrition
Per serving of 30.00g, RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY provides 180 calories with a macronutrient split of roughly 8% protein, 16% carbohydrates, and 76% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, RASPBERRY COCONUT, NUTS AND SEEDS, RASPBERRY stands out for its substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: Fat provides most of the calories (76%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.