COCONUT + SESAME SEEDS FRUIT + SEED BARS, COCONUT + SESAME SEEDS
Brand: Clif Bar and Company
Nutrition Facts
Per serving (49.00 GRM)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 23.00 g | 46% DV |
| Saturated Fat | 6.00 g | 30% DV |
| Sodium | 75.00 mg | 3% DV |
| Calcium | 40.20 mg | 4% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC DATES, ORGANIC TOASTED COCONUT, ORGANIC SESAME SEEDS, ORGANIC COCONUT OIL, ORGANIC APPLES, SEA SALT, ORGANIC GINGER, ORGANIC ROSEMARY EXTRACT.
Understanding COCONUT + SESAME SEEDS FRUIT + SEED BARS, COCONUT + SESAME SEEDS Nutrition
Per serving of 49.00GRM, COCONUT + SESAME SEEDS FRUIT + SEED BARS, COCONUT + SESAME SEEDS provides 200 calories with a macronutrient split of roughly 4% protein, 54% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, COCONUT + SESAME SEEDS FRUIT + SEED BARS, COCONUT + SESAME SEEDS stands out for its substantial fiber (5.0g) — supports digestive health; good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.