CHILI BEAN MIX, CHILI BEAN
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 495.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC PINTO BEANS, ORGANIC DARK RED KIDNEY BEANS, ORGANIC BLACK BEANS.
Understanding CHILI BEAN MIX, CHILI BEAN Nutrition
Per serving of 35.00g, CHILI BEAN MIX, CHILI BEAN provides 120 calories with a macronutrient split of roughly 27% protein, 73% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHILI BEAN MIX, CHILI BEAN stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health; iron content (2.0mg) — supports oxygen transport; good potassium (495mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.