Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Nutrition Facts

Per serving (100 g)

97
Calories
3.2g
Protein
20.3g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 5.00 g 18% DV
Sugar 3.23 g 6% DV
Saturated Fat 0.10 g 1% DV
Sodium 4.00 mg 0% DV
Vitamin A 791.00 IU 16% DV
Vitamin C 2.20 mg 2% DV
Calcium 128.00 mg 13% DV
Iron 1.12 mg 6% DV
Potassium 418.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.