Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#1021 Potatoes, o'brien, frozen, prepared Vegetables 1.70 g 6%
#1022 Loquats, raw Fruits 1.70 g 6%
#1023 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 1.70 g 6%
#1024 Mulberries, raw Fruits 1.70 g 6%
#1025 Nectarines, raw Fruits 1.70 g 6%
#1026 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Food 1.70 g 6%
#1027 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Food 1.70 g 6%
#1028 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Food 1.70 g 6%
#1029 Fruit cocktail, canned, heavy syrup, drained Fruits 1.70 g 6%
#1030 Babyfood, fortified cereal bar, fruit filling Baby Food 1.70 g 6%
#1031 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 1.70 g 6%
#1032 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Goods 1.70 g 6%
#1033 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables 1.70 g 6%
#1034 Babyfood, vegetables, carrots, junior Baby Food 1.70 g 6%
#1035 Bananas, overripe, raw Fruits 1.70 g 6%
#1036 Babyfood, vegetables, carrots, strained Baby Food 1.70 g 6%
#1037 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Food 1.70 g 6%
#1038 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables 1.70 g 6%
#1039 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables 1.70 g 6%
#1040 Fast foods, quesadilla, with chicken Fast Food 1.70 g 6%
#1041 Bread, pound cake type, pan de torta salvadoran Baked Goods 1.70 g 6%
#1042 Cardoon, cooked, boiled, drained, with salt Vegetables 1.70 g 6%
#1043 Cardoon, cooked, boiled, drained, without salt Vegetables 1.70 g 6%
#1044 Clementines, raw Fruits 1.70 g 6%
#1045 Fast foods, cheeseburger; single, large patty; plain Fast Food 1.70 g 6%
#1046 Sauce, sofrito, prepared from recipe Condiments & Sauces 1.70 g 6%
#1047 Fast foods, hamburger; single, regular patty; plain Fast Food 1.70 g 6%
#1048 Celtuce, raw Vegetables 1.70 g 6%
#1049 Lasagna with meat sauce, frozen, prepared Prepared Meals 1.70 g 6%
#1050 OLIVE GARDEN, spaghetti with meat sauce Fast Food 1.70 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.