Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#1051 Cake, gingerbread, dry mix Baked Goods 1.70 g 6%
#1052 OLIVE GARDEN, spaghetti with pomodoro sauce Fast Food 1.70 g 6%
#1053 Sauce, pesto, ready-to-serve, shelf stable Condiments & Sauces 1.70 g 6%
#1054 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 1.70 g 6%
#1055 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Fast Food 1.70 g 6%
#1056 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables 1.70 g 6%
#1057 Tomato, sauce, canned, with salt added Vegetables 1.64 g 6%
#1058 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Food 1.60 g 6%
#1059 Candied fruit Fruits 1.60 g 6%
#1060 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 1.60 g 6%
#1061 Pie, egg custard, commercially prepared Baked Goods 1.60 g 6%
#1062 Mangos, raw Fruits 1.60 g 6%
#1063 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Prepared Meals 1.60 g 6%
#1064 BURGER KING, DOUBLE WHOPPER, with cheese Fast Food 1.60 g 6%
#1065 Babyfood, fruit, applesauce with banana, junior Baby Food 1.60 g 6%
#1066 Babyfood, fruit, bananas with tapioca, junior Baby Food 1.60 g 6%
#1067 Babyfood, fruit, bananas with tapioca, strained Baby Food 1.60 g 6%
#1068 Olives, ripe, canned (small-extra large) Fruits 1.60 g 6%
#1069 Cake, chocolate, prepared from recipe without frosting Baked Goods 1.60 g 6%
#1070 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Food 1.60 g 6%
#1071 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Food 1.60 g 6%
#1072 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 1.60 g 6%
#1073 Arugula, raw Vegetables 1.60 g 6%
#1074 Asparagus, canned, drained solids Vegetables 1.60 g 6%
#1075 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables 1.60 g 6%
#1076 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.60 g 6%
#1077 Peppers, sweet, green, frozen, chopped, unprepared Vegetables 1.60 g 6%
#1078 Peppers, sweet, red, frozen, chopped, unprepared Vegetables 1.60 g 6%
#1079 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 1.60 g 6%
#1080 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Goods 1.60 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.