BLACK BEANS
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 520.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS.
Understanding BLACK BEANS Nutrition
Per serving of 35.00g, BLACK BEANS provides 100 calories with a macronutrient split of roughly 26% protein, 71% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health; good potassium (520mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.