Cowpeas (blackeyes), immature seeds, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Saturated Fat | 0.19 g | 1% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 84.00 IU | 2% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 2.35 mg | 13% DV |
| Potassium | 441.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cowpeas (blackeyes), immature seeds, frozen, unprepared Nutrition
Per serving of 100g, Cowpeas (blackeyes), immature seeds, frozen, unprepared provides 139 calories with a macronutrient split of roughly 25% protein, 70% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cowpeas (blackeyes), immature seeds, frozen, unprepared stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health; iron content (2.4mg) — supports oxygen transport; good potassium (441mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.