Cowpeas (blackeyes), immature seeds, frozen, unprepared

Nutrition Facts

Per serving (100 g)

139
Calories
9.0g
Protein
25.1g
Carbs
0.7g
Fat

Detailed Breakdown

Fiber 5.00 g 18% DV
Saturated Fat 0.19 g 1% DV
Sodium 6.00 mg 0% DV
Vitamin A 84.00 IU 2% DV
Vitamin C 4.00 mg 4% DV
Calcium 26.00 mg 3% DV
Iron 2.35 mg 13% DV
Potassium 441.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.