5 GRAIN HOT CEREAL, 5 GRAIN
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sodium | 4.80 mg | 0% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 163.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, FLAXSEED.
Understanding 5 GRAIN HOT CEREAL, 5 GRAIN Nutrition
Per serving of 40.00g, 5 GRAIN HOT CEREAL, 5 GRAIN provides 150 calories with a macronutrient split of roughly 13% protein, 81% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 5 GRAIN HOT CEREAL, 5 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.