ANCIENT GRAIN HOT CEREAL
Brand: Purely Elizabeth
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC BUCKWHEAT GROATS, ORGANIC MILLET, ORGANIC KANIWA, ORGANIC AMARANTH, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC SALBA CHIA SEED, ORGANIC HEMP SEEDS.
Understanding ANCIENT GRAIN HOT CEREAL Nutrition
Per serving of 45.00g, ANCIENT GRAIN HOT CEREAL provides 170 calories with a macronutrient split of roughly 16% protein, 67% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ANCIENT GRAIN HOT CEREAL stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.