Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1081 Sauce, sofrito, prepared from recipe Condiments & Sauces 1.70 g 6%
#1082 Fast foods, hamburger; single, regular patty; plain Fast Food 1.70 g 6%
#1083 Celtuce, raw Vegetables 1.70 g 6%
#1084 Lasagna with meat sauce, frozen, prepared Prepared Meals 1.70 g 6%
#1085 OLIVE GARDEN, spaghetti with meat sauce Fast Food 1.70 g 6%
#1086 Cake, gingerbread, dry mix Baked Goods 1.70 g 6%
#1087 OLIVE GARDEN, spaghetti with pomodoro sauce Fast Food 1.70 g 6%
#1088 Sauce, pesto, ready-to-serve, shelf stable Condiments & Sauces 1.70 g 6%
#1089 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 1.70 g 6%
#1090 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Fast Food 1.70 g 6%
#1091 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables 1.70 g 6%
#1092 Tomato, sauce, canned, with salt added Vegetables 1.64 g 6%
#1093 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Food 1.60 g 6%
#1094 Candied fruit Fruits 1.60 g 6%
#1095 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 1.60 g 6%
#1096 Pie, egg custard, commercially prepared Baked Goods 1.60 g 6%
#1097 Mangos, raw Fruits 1.60 g 6%
#1098 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Prepared Meals 1.60 g 6%
#1099 BURGER KING, DOUBLE WHOPPER, with cheese Fast Food 1.60 g 6%
#1100 Babyfood, fruit, applesauce with banana, junior Baby Food 1.60 g 6%
#1101 Babyfood, fruit, bananas with tapioca, junior Baby Food 1.60 g 6%
#1102 Babyfood, fruit, bananas with tapioca, strained Baby Food 1.60 g 6%
#1103 Olives, ripe, canned (small-extra large) Fruits 1.60 g 6%
#1104 DENNY'S, mozzarella cheese sticks Fast Food 1.60 g 6%
#1105 Cake, chocolate, prepared from recipe without frosting Baked Goods 1.60 g 6%
#1106 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Food 1.60 g 6%
#1107 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Food 1.60 g 6%
#1108 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Food 1.60 g 6%
#1109 Arugula, raw Vegetables 1.60 g 6%
#1110 Asparagus, canned, drained solids Vegetables 1.60 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.