Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1081 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks & Sweets 5.10 g 18%
#1082 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Goods 5.10 g 18%
#1083 VEGGIE TAMALE MEAL Other 5.10 g 18%
#1084 Snacks, tortilla chips, nacho cheese Snacks & Sweets 5.10 g 18%
#1085 FISH TACOS Other 5.10 g 18%
#1086 Desserts, rennin, chocolate, dry mix Snacks & Sweets 5.10 g 18%
#1087 Banquet Rigatoni and Italian Sausage with Meatballs, Frozen Meal, 9 oz. Other 5.10 g 18%
#1088 Tamarinds, raw Fruits 5.10 g 18%
#1089 Pigeonpeas, immature seeds, raw Vegetables 5.10 g 18%
#1090 Nuts, chestnuts, european, roasted Nuts & Seeds 5.10 g 18%
#1091 MEAL SOUP Other 5.10 g 18%
#1092 HEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKEN Other 5.10 g 18%
#1093 Marie Callender's Pub Style Herb Roasted Chicken, Frozen Meal, 20 oz. Other 5.09 g 18%
#1094 Marie Callender's Turkey Pot Pie, Frozen Meal, 40 oz., 4 Pack Other 5.09 g 18%
#1095 Seeds, pumpkin seeds (pepitas), raw Nuts & Seeds 5.08 g 18%
#1096 DISCO SWEET EARTH Frozen Meal Kung Pao Chicken Bowl 8.5oz Other 5.06 g 18%
#1097 SICILIAN GRAVY TOMATO SAUCE, SICILIAN GRAVY Other 5.04 g 18%
#1098 Banquet Chicken Strips with Mac and Cheese, Frozen Meal, 8.9 oz. Other 5.04 g 18%
#1099 3-BEAN SALAD, 3-BEAN Other 5.03 g 18%
#1100 FOOD FOR LIFE, SPROUTED WHOLE WHEAT BURGER BUNS Other 5.02 g 18%
#1101 ANCIENT GRAINS BREAD Other 5.02 g 18%
#1102 PUMPKIN SPICE COOKIES, PUMPKIN SPICE Other 5.02 g 18%
#1103 MEAL BAR Other 5.02 g 18%
#1104 MEAL BARS Other 5.02 g 18%
#1105 KINNIKINNICK FOODS, PIZZA CRUSTS Other 5.02 g 18%
#1106 ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR QUICK OATS, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR Other 5.02 g 18%
#1107 HOMESTYLE CHILI WITH BEANS, HOMESTYLE WITH BEANS Other 5.02 g 18%
#1108 BIRTHDAY CAKE COOKIES, BIRTHDAY CAKE Other 5.02 g 18%
#1109 NUTS & SEEDS & SEA SALT Other 5.02 g 18%
#1110 COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW Other 5.02 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.