CASHEW & GINGER SPICE NUTS & SPICES
Brand: KIND Inc.
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 15.20 mg | 1% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CASHEWS, ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, NON GMO GLUCOSE, CRISP RICE, GINGER, SUGAR, SPICES, SOY LECITHIN.
Understanding CASHEW & GINGER SPICE NUTS & SPICES Nutrition
Per serving of 40.00g, CASHEW & GINGER SPICE NUTS & SPICES provides 200 calories with a macronutrient split of roughly 11% protein, 30% carbohydrates, and 59% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CASHEW & GINGER SPICE NUTS & SPICES stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.