Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1141 Soup, vegetable beef, microwavable, ready-to-serve, single brand Condiments & Sauces 1.50 g 5%
#1142 Jackfruit, raw Fruits 1.50 g 5%
#1143 Fruit butters, apple Snacks & Sweets 1.50 g 5%
#1144 Doughnuts, cake-type, plain, sugared or glazed Baked Goods 1.50 g 5%
#1145 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Prepared Meals 1.50 g 5%
#1146 Babyfood, fruit, applesauce and pineapple, junior Baby Food 1.50 g 5%
#1147 Babyfood, fruit, applesauce and pineapple, strained Baby Food 1.50 g 5%
#1148 Potatoes, mashed, home-prepared, whole milk added Vegetables 1.50 g 5%
#1149 Babyfood, fruit, apricot with tapioca, junior Baby Food 1.50 g 5%
#1150 Babyfood, fruit, apricot with tapioca, strained Baby Food 1.50 g 5%
#1151 Restaurant, family style, shrimp, breaded and fried Fast Food 1.50 g 5%
#1152 Restaurant, Latino, bunuelos (fried yeast bread) Fast Food 1.50 g 5%
#1153 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Prepared Meals 1.50 g 5%
#1154 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Food 1.50 g 5%
#1155 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 1.50 g 5%
#1156 Restaurant, Italian, lasagna with meat Fast Food 1.50 g 5%
#1157 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 1.50 g 5%
#1158 Frozen novelties, No Sugar Added, FUDGSICLE pops Snacks & Sweets 1.50 g 5%
#1159 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Goods 1.50 g 5%
#1160 Fish, fish sticks, frozen, prepared Seafood & Fish 1.50 g 5%
#1161 Pancakes, gluten-free, frozen, ready-to-heat Baked Goods 1.50 g 5%
#1162 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables 1.50 g 5%
#1163 Beans, snap, green, canned, no salt added, solids and liquids Vegetables 1.50 g 5%
#1164 Beans, snap, green, canned, regular pack, solids and liquids Vegetables 1.50 g 5%
#1165 Waffles, chocolate chip, frozen, ready-to-heat Baked Goods 1.50 g 5%
#1166 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables 1.50 g 5%
#1167 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables 1.50 g 5%
#1168 Babyfood, vegetables, garden vegetable, strained Baby Food 1.50 g 5%
#1169 Babyfood, vegetables, mix vegetables junior Baby Food 1.50 g 5%
#1170 Babyfood, vegetables, mix vegetables strained Baby Food 1.50 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.