Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1141 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes & Beans 5.00 g 18%
#1142 NUTS & SEEDS ALMONDS, WALNUTS, PUMPKIN SEEDS & FLAXSEEDS SUPER OATS UNSWEETENED HOT CEREAL BLEND, NUTS & SEEDS Other 5.00 g 18%
#1143 WHOLE GRAIN HOT CEREAL Other 5.00 g 18%
#1144 PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, PEANUT Other 5.00 g 18%
#1145 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks & Sweets 5.00 g 18%
#1146 GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA, CHUNKY CHOCOLATE Other 5.00 g 18%
#1147 NUT & SEED BAR, DARK CHOCOLATE COCONUT Other 5.00 g 18%
#1148 CACAO, COFFEE & PUMPKIN SEEDS NUTS ENERGY BALLS, CACAO, COFFEE & PUMPKIN SEEDS Snacks & Sweets 5.00 g 18%
#1149 Couscous, dry Grains & Cereals 5.00 g 18%
#1150 Cereals ready-to-eat, POST, GOLDEN CRISP Grains & Cereals 5.00 g 18%
#1151 WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN Other 5.00 g 18%
#1152 CHOCOLATE CARAMEL OPTI-MEAL PROTEIN MEAL BARS, CHOCOLATE CARAMEL Other 5.00 g 18%
#1153 BUCKEYE BEANS & HERBS, BUCKEYE BEAN SOUP Other 5.00 g 18%
#1154 BAKED BEANS Other 5.00 g 18%
#1155 Candies, confectioner's coating, peanut butter Snacks & Sweets 5.00 g 18%
#1156 BAKED BEANS Other 5.00 g 18%
#1157 BARBECUE BEANS Other 5.00 g 18%
#1158 Cookies, chocolate cream covered biscuit sticks Baked Goods 5.00 g 18%
#1159 ANNATTO SEED SEASONING, ANNATTO SEED Other 5.00 g 18%
#1160 BLACK CHIA SEEDS, CHIA SEEDS Other 5.00 g 18%
#1161 Peanut butter, smooth style, without salt Legumes & Beans 5.00 g 18%
#1162 Blackberries, frozen, unsweetened Fruits 5.00 g 18%
#1163 Crackers, matzo, egg and onion Baked Goods 5.00 g 18%
#1164 BLACK BEANS Other 5.00 g 18%
#1165 BLACK BEANS Other 5.00 g 18%
#1166 Cowpeas (blackeyes), immature seeds, raw Vegetables 5.00 g 18%
#1167 MEAL BAR, MUDSLIDE Other 4.99 g 18%
#1168 SPAGHETTI WITH MEATBALLS MEAL Other 4.99 g 18%
#1169 FRUIT & NUT GRANOLA, FRUIT & NUT Other 4.99 g 18%
#1170 P.F. Chang's Home Menu Korean Inspired Pork Noodle Bowl, Frozen Meal, 11 oz. Other 4.99 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.