MULTI GRAIN BREAD, MULTI GRAIN
Brand: GS1 Ireland
Nutrition Facts
Per serving (40.00 GRM)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 70.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, RICE FLOUR, TAPIOCA STARCH, GLYCERIN, GRAINS AND SEEDS (GOLDEN MILLET, FLAXSEED, SUNFLOWER, POPPYSEED, QUINOA), CORN STARCH, YEAST, SUGAR, CANE FIBRE, POTATO STARCH, CANOLA OIL, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, HYDROXYPROPYL METHYL CELLULOSE, CELLULOSE GUM, METHYL CELLULOSE, XANTHAN GUM, SPIRIT VINEGAR, PRUNE PUREE, MOLASSES, SUGAR, BEET FIBER, IODIZED SALT (SALT, POTASSIUM IODATE), PEA PROTEIN, SUGAR, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CONCENTRATED GRAPE
Understanding MULTI GRAIN BREAD, MULTI GRAIN Nutrition
Per serving of 40.00GRM, MULTI GRAIN BREAD, MULTI GRAIN provides 90 calories with a macronutrient split of roughly 8% protein, 65% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI GRAIN BREAD, MULTI GRAIN stands out for its substantial fiber (5.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.