MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN
Brand: United Natural Foods, Inc.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 5.00 g | 18% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 270.00 mg | 12% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 22.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG
Understanding MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN Nutrition
Per serving of 35.00g, MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN provides 130 calories with a macronutrient split of roughly 25% protein, 62% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.