Radishes, oriental, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 23.90 g | 85% DV |
| Sugar | 37.32 g | 75% DV |
| Saturated Fat | 0.22 g | 1% DV |
| Sodium | 278.00 mg | 12% DV |
| Calcium | 629.00 mg | 63% DV |
| Iron | 6.73 mg | 37% DV |
| Potassium | 3,494.00 mg | 74% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Radishes, oriental, dried Nutrition
Per serving of 100g, Radishes, oriental, dried provides 271 calories with a macronutrient split of roughly 11% protein, 87% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Radishes, oriental, dried stands out for its moderate protein (7.9g) — useful in mixed meals; substantial fiber (23.9g) — supports digestive health; notable calcium (629mg) — bone health; iron content (6.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.