Spices, parsley, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 26.70 g | 95% DV |
| Sugar | 7.27 g | 15% DV |
| Saturated Fat | 1.38 g | 7% DV |
| Sodium | 452.00 mg | 20% DV |
| Vitamin A | 1,939.00 IU | 39% DV |
| Vitamin C | 125.00 mg | 139% DV |
| Calcium | 1,140.00 mg | 114% DV |
| Iron | 22.04 mg | 122% DV |
| Potassium | 2,683.00 mg | 57% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, parsley, dried Nutrition
Per serving of 100g, Spices, parsley, dried provides 292 calories with a macronutrient split of roughly 30% protein, 57% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, parsley, dried stands out for its high protein content (26.6g) — relevant for muscle recovery and satiety; substantial fiber (26.7g) — supports digestive health; moderate sodium (452mg) — typical for processed foods; meaningful vitamin C (125.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.