Beans, french, mature seeds, raw

Nutrition Facts

Per serving (100 g)

343
Calories
18.8g
Protein
64.1g
Carbs
2.0g
Fat

Detailed Breakdown

Fiber 25.20 g 90% DV
Saturated Fat 0.22 g 1% DV
Sodium 18.00 mg 1% DV
Vitamin A 8.00 IU 0% DV
Vitamin C 4.60 mg 5% DV
Calcium 186.00 mg 19% DV
Iron 3.40 mg 19% DV
Potassium 1,316.00 mg 28% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Beans, liquid from stewed kidney beans
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Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, yellow, mature seeds, raw
345 cal · 22.0g protein
Hyacinth beans, mature seeds, raw
344 cal · 23.9g protein
Beans, black turtle, mature seeds, raw
339 cal · 21.3g protein
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335 cal · 23.0g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.