Beans, kidney, royal red, mature seeds, raw

Nutrition Facts

Per serving (100 g)

329
Calories
25.3g
Protein
58.3g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 24.90 g 89% DV
Saturated Fat 0.07 g 0% DV
Sodium 13.00 mg 1% DV
Vitamin A 8.00 IU 0% DV
Vitamin C 4.50 mg 5% DV
Calcium 131.00 mg 13% DV
Iron 8.70 mg 48% DV
Potassium 1,346.00 mg 29% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
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Beans, liquid from stewed kidney beans
47 cal · 1.8g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.