BLACK BEANS
Brand: Espiga De Teresita
Nutrition Facts
Per serving (194.00 g)
Detailed Breakdown
| Fiber | 28.90 g | 103% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 1.01 g | 5% DV |
| Sodium | 9.70 mg | 0% DV |
| Calcium | 241.00 mg | 24% DV |
| Iron | 9.72 mg | 54% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding BLACK BEANS Nutrition
Per serving of 194.00g, BLACK BEANS provides 662 calories with a macronutrient split of roughly 25% protein, 71% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its high protein content (42.0g) — relevant for muscle recovery and satiety; substantial fiber (28.9g) — supports digestive health; notable calcium (241mg) — bone health; iron content (9.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.