Rose Hips, wild (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 24.10 g | 86% DV |
| Sugar | 2.58 g | 5% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 4,345.00 IU | 87% DV |
| Vitamin C | 426.00 mg | 473% DV |
| Calcium | 169.00 mg | 17% DV |
| Iron | 1.06 mg | 6% DV |
| Potassium | 429.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rose Hips, wild (Northern Plains Indians) Nutrition
Per serving of 100g, Rose Hips, wild (Northern Plains Indians) provides 162 calories with a macronutrient split of roughly 4% protein, 94% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rose Hips, wild (Northern Plains Indians) stands out for its substantial fiber (24.1g) — supports digestive health; meaningful vitamin C (426.0mg) — antioxidant support; notable calcium (169mg) — bone health; good potassium (429mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.