Spearmint, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 29.80 g | 106% DV |
| Saturated Fat | 1.58 g | 8% DV |
| Sodium | 344.00 mg | 15% DV |
| Vitamin A | 10,579.00 IU | 212% DV |
| Calcium | 1,488.00 mg | 149% DV |
| Iron | 87.47 mg | 486% DV |
| Potassium | 1,924.00 mg | 41% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spearmint, dried Nutrition
Per serving of 100g, Spearmint, dried provides 285 calories with a macronutrient split of roughly 23% protein, 61% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spearmint, dried stands out for its high protein content (19.9g) — relevant for muscle recovery and satiety; substantial fiber (29.8g) — supports digestive health; moderate sodium (344mg) — typical for processed foods; notable calcium (1,488mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.