Chives, freeze-dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 26.20 g | 94% DV |
| Saturated Fat | 0.59 g | 3% DV |
| Sodium | 70.00 mg | 3% DV |
| Vitamin A | 68,300.00 IU | 1366% DV |
| Vitamin C | 660.00 mg | 733% DV |
| Calcium | 813.00 mg | 81% DV |
| Iron | 20.00 mg | 111% DV |
| Potassium | 2,960.00 mg | 63% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chives, freeze-dried Nutrition
Per serving of 100g, Chives, freeze-dried provides 311 calories with a macronutrient split of roughly 23% protein, 69% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chives, freeze-dried stands out for its high protein content (21.2g) — relevant for muscle recovery and satiety; substantial fiber (26.2g) — supports digestive health; meaningful vitamin C (660.0mg) — antioxidant support; notable calcium (813mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.