Beans, small white, mature seeds, raw

Nutrition Facts

Per serving (100 g)

336
Calories
21.1g
Protein
62.3g
Carbs
1.2g
Fat

Detailed Breakdown

Fiber 24.90 g 89% DV
Saturated Fat 0.30 g 2% DV
Sodium 12.00 mg 1% DV
Calcium 173.00 mg 17% DV
Iron 7.73 mg 43% DV
Potassium 1,542.00 mg 33% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Beans, black, mature seeds, raw
341 cal · 21.6g protein
Meat extender
311 cal · 41.7g protein
Beans, liquid from stewed kidney beans
47 cal · 1.8g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, baked, canned, no salt added
105 cal · 4.8g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, yellow, mature seeds, raw
345 cal · 22.0g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.