Beans, small white, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 24.90 g | 89% DV |
| Saturated Fat | 0.30 g | 2% DV |
| Sodium | 12.00 mg | 1% DV |
| Calcium | 173.00 mg | 17% DV |
| Iron | 7.73 mg | 43% DV |
| Potassium | 1,542.00 mg | 33% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, small white, mature seeds, raw Nutrition
Per serving of 100g, Beans, small white, mature seeds, raw provides 336 calories with a macronutrient split of roughly 25% protein, 72% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, small white, mature seeds, raw stands out for its high protein content (21.1g) — relevant for muscle recovery and satiety; substantial fiber (24.9g) — supports digestive health; notable calcium (173mg) — bone health; iron content (7.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.