Beans, kidney, california red, mature seeds, raw

Nutrition Facts

Per serving (100 g)

330
Calories
24.4g
Protein
59.8g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 24.90 g 89% DV
Saturated Fat 0.04 g 0% DV
Sodium 11.00 mg 0% DV
Vitamin A 8.00 IU 0% DV
Vitamin C 4.50 mg 5% DV
Calcium 195.00 mg 20% DV
Iron 9.35 mg 52% DV
Potassium 1,490.00 mg 32% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
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Beans, liquid from stewed kidney beans
47 cal · 1.8g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.