Spices, cardamom

Nutrition Facts

Per serving (100 g)

311
Calories
10.8g
Protein
68.5g
Carbs
6.7g
Fat

Detailed Breakdown

Fiber 28.00 g 100% DV
Saturated Fat 0.68 g 3% DV
Sodium 18.00 mg 1% DV
Vitamin C 21.00 mg 23% DV
Calcium 383.00 mg 38% DV
Iron 13.97 mg 78% DV
Potassium 1,119.00 mg 24% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.