Seeds, flaxseed

Nutrition Facts

Per serving (100 g)

534
Calories
18.3g
Protein
28.9g
Carbs
42.2g
Fat

Detailed Breakdown

Fiber 27.30 g 98% DV
Sugar 1.55 g 3% DV
Saturated Fat 3.66 g 18% DV
Sodium 30.00 mg 1% DV
Vitamin C 0.60 mg 1% DV
Calcium 255.00 mg 26% DV
Iron 5.73 mg 32% DV
Potassium 813.00 mg 17% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.