Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1051 Cake, white, dry mix, special dietary (includes lemon-flavored) 8.40 g 11%
#1052 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 8.36 g 11%
#1053 Spices, bay leaf 8.36 g 11%
#1054 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 8.31 g 11%
#1055 Bear, black, meat (Alaska Native) 8.30 g 11%
#1056 Game meat, bear, raw 8.30 g 11%
#1057 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 8.28 g 11%
#1058 Chicken, dark meat, drumstick, meat and skin, with added solution, raw 8.24 g 11%
#1059 Fish, roe, mixed species, cooked, dry heat 8.23 g 11%
#1060 Fish, salmon, coho, farmed, cooked, dry heat 8.23 g 11%
#1061 Game meat, deer, ground, cooked, pan-broiled 8.22 g 11%
#1062 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 8.21 g 11%
#1063 Veal, variety meats and by-products, brain, raw 8.21 g 11%
#1064 Fish, tuna, light, canned in oil, drained solids 8.21 g 11%
#1065 Fish, tuna, light, canned in oil, without salt, drained solids 8.21 g 11%
#1066 Egg rolls, pork, refrigerated, heated 8.18 g 10%
#1067 Cake, pudding-type, chocolate, dry mix 8.14 g 10%
#1068 Fish, salmon, Atlantic, wild, cooked, dry heat 8.13 g 10%
#1069 Chicken, stewing, dark meat, meat only, raw 8.12 g 10%
#1070 Swordfish, frozen, wild caught 8.12 g 10%
#1071 Game meat, muskrat, raw 8.10 g 10%
#1072 Soybean, curd cheese 8.10 g 10%
#1073 Fish, tuna, white, canned in oil, drained solids 8.08 g 10%
#1074 Fish, tuna, white, canned in oil, without salt, drained solids 8.08 g 10%
#1075 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 8.05 g 10%
#1076 Fish, butterfish, raw 8.02 g 10%
#1077 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 8.00 g 10%
#1078 Fish, salmon, king, chinook, liver (Alaska Native) 8.00 g 10%
#1079 HONEY MUSTARD DIPPING SAUCE, HONEY MUSTARD 8.00 g 10%
#1080 FETA CUBES IN OIL, HERBS & SPICES 8.00 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.