Fish, sablefish, cooked, dry heat

Nutrition Facts

Per serving (100 g)

250
Calories
17.2g
Protein
0.0g
Carbs
19.6g
Fat

Detailed Breakdown

Saturated Fat 4.10 g 21% DV
Cholesterol 63.00 mg 21% DV
Sodium 72.00 mg 3% DV
Vitamin A 338.00 IU 7% DV
Calcium 45.00 mg 5% DV
Iron 1.64 mg 9% DV
Potassium 459.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Seafood & Fish

Salmon nuggets, breaded, frozen, heated
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Mollusks, clam, mixed species, cooked, breaded and fried
202 cal · 14.2g protein
Fish, sablefish, raw
195 cal · 13.4g protein
Fish, sheepshead, raw
108 cal · 20.2g protein
Fish, lingcod, cooked, dry heat
109 cal · 22.6g protein
Fish, ocean perch, Atlantic, raw
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Fish, catfish, channel, cooked, breaded and fried
229 cal · 18.1g protein
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221 cal · 18.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.