Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,665
Category: Macro
Rank Food Category Fat % DV
#1021 Fish, salmon, sockeye, canned, without salt, drained solids with bone Seafood & Fish 7.31 g 9%
#1022 Fish, catfish, farm raised, raw Seafood & Fish 7.31 g 9%
#1023 Seasoning mix, dry, chili, original Spices & Herbs 7.30 g 9%
#1024 Fish, salmon, sockeye (red), raw (Alaska Native) Other 7.28 g 9%
#1025 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Other 7.26 g 9%
#1026 Spices, tarragon, dried Spices & Herbs 7.24 g 9%
#1027 Fish, catfish, channel, farmed, cooked, dry heat Seafood & Fish 7.19 g 9%
#1028 Gravy, turkey, dry Condiments & Sauces 7.19 g 9%
#1029 Fish, carp, cooked, dry heat Seafood & Fish 7.17 g 9%
#1030 Piki bread, made from blue cornmeal (Hopi) Other 7.16 g 9%
#1031 Game meat, deer, ground, raw Meat & Poultry 7.13 g 9%
#1032 Goose, domesticated, meat only, raw Meat & Poultry 7.13 g 9%
#1033 Babyfood, meat, pork, strained Baby Food 7.10 g 9%
#1034 Chili, no beans, canned entree Prepared Meals 7.10 g 9%
#1035 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Food 7.05 g 9%
#1036 Spices, marjoram, dried Spices & Herbs 7.04 g 9%
#1037 HERBS & SPICES Other 7.00 g 9%
#1038 SAVORY HERBS & SPICES SEASONED POTATO WEDGES, SAVORY HERBS & SPICES Other 7.00 g 9%
#1039 BIRTHDAY CAKE FLAVORED PASTRIES, BIRTHDAY CAKE Other 7.00 g 9%
#1040 NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED Other 7.00 g 9%
#1041 FISH BALLS Other 7.00 g 9%
#1042 Egg rolls, vegetable, frozen, prepared Prepared Meals 6.97 g 9%
#1043 Game meat, beaver, cooked, roasted Meat & Poultry 6.96 g 9%
#1044 Babyfood, dinner, beef with vegetables Baby Food 6.93 g 9%
#1045 Ice cream cones, cake or wafer-type Baked Goods 6.90 g 9%
#1046 Oats (Includes foods for USDA's Food Distribution Program) Grains & Cereals 6.90 g 9%
#1047 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Goods 6.90 g 9%
#1048 Olives, ripe, canned (jumbo-super colossal) Fruits 6.87 g 9%
#1049 Turkey, canned, meat only, with broth Meat & Poultry 6.86 g 9%
#1050 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Goods 6.83 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.