Cheese, mozzarella, low moisture, part-skim
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.90 g | 4% DV |
| Saturated Fat | 11.30 g | 57% DV |
| Trans Fat | 0.72 g | 0% DV |
| Cholesterol | 64.00 mg | 21% DV |
| Sodium | 666.00 mg | 29% DV |
| Vitamin A | 829.00 IU | 17% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 697.00 mg | 70% DV |
| Iron | 0.22 mg | 1% DV |
| Potassium | 188.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, mozzarella, low moisture, part-skim Nutrition
Per serving of 100g, Cheese, mozzarella, low moisture, part-skim provides 295 calories with a macronutrient split of roughly 32% protein, 8% carbohydrates, and 60% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, mozzarella, low moisture, part-skim stands out for its high protein content (23.8g) — relevant for muscle recovery and satiety; high sodium (666mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (697mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.