Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 9.90 g | 50% DV |
| Cholesterol | 74.00 mg | 25% DV |
| Sodium | 42.00 mg | 2% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 1.36 mg | 8% DV |
| Potassium | 137.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Nutrition
Per serving of 100g, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw provides 251 calories with a macronutrient split of roughly 28% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw stands out for its high protein content (17.2g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.