Restaurant, family style, onion rings
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 4.68 g | 9% DV |
| Saturated Fat | 3.42 g | 17% DV |
| Trans Fat | 0.18 g | 0% DV |
| Sodium | 692.00 mg | 30% DV |
| Vitamin A | 17.00 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.71 mg | 4% DV |
| Potassium | 142.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, family style, onion rings Nutrition
Per serving of 100g, Restaurant, family style, onion rings provides 356 calories with a macronutrient split of roughly 5% protein, 46% carbohydrates, and 49% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, family style, onion rings stands out for its some fiber (2.6g) — contributes to daily intake; high sodium (692mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.