Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1111 Breakfast bar, corn flake crust with fruit Snacks & Sweets 7.50 g 10%
#1112 Fast foods, burrito, with beans and beef Fast Food 7.47 g 10%
#1113 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables 7.47 g 10%
#1114 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Grains & Cereals 7.46 g 10%
#1115 Bread, chapati or roti, plain, commercially prepared Baked Goods 7.45 g 10%
#1116 Turkey, whole, light meat, meat and skin, raw Meat & Poultry 7.43 g 10%
#1117 Spices, thyme, dried Spices & Herbs 7.43 g 10%
#1118 Turkey from whole, light meat, meat and skin, with added solution, raw Meat & Poultry 7.42 g 10%
#1119 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Food 7.41 g 10%
#1120 Chicken, broilers or fryers, meat only, cooked, roasted Meat & Poultry 7.41 g 10%
#1121 Fish, salmon, sockeye, canned, drained solids Seafood & Fish 7.39 g 9%
#1122 Turkey, whole, meat and skin, cooked, roasted Meat & Poultry 7.39 g 9%
#1123 Fish, trout, rainbow, farmed, cooked, dry heat Seafood & Fish 7.38 g 9%
#1124 Snacks, soy chips or crisps, salted Snacks & Sweets 7.35 g 9%
#1125 Fish, salmon, sockeye, canned, without salt, drained solids with bone Seafood & Fish 7.31 g 9%
#1126 Fish, catfish, farm raised, raw Seafood & Fish 7.31 g 9%
#1127 Seasoning mix, dry, chili, original Spices & Herbs 7.30 g 9%
#1128 Fish, salmon, sockeye (red), raw (Alaska Native) Other 7.28 g 9%
#1129 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Other 7.26 g 9%
#1130 Spices, tarragon, dried Spices & Herbs 7.24 g 9%
#1131 Fish, catfish, channel, farmed, cooked, dry heat Seafood & Fish 7.19 g 9%
#1132 Gravy, turkey, dry Condiments & Sauces 7.19 g 9%
#1133 Fish, carp, cooked, dry heat Seafood & Fish 7.17 g 9%
#1134 Piki bread, made from blue cornmeal (Hopi) Other 7.16 g 9%
#1135 Game meat, deer, ground, raw Meat & Poultry 7.13 g 9%
#1136 Goose, domesticated, meat only, raw Meat & Poultry 7.13 g 9%
#1137 Babyfood, meat, pork, strained Baby Food 7.10 g 9%
#1138 Chili, no beans, canned entree Prepared Meals 7.10 g 9%
#1139 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Food 7.05 g 9%
#1140 Spices, marjoram, dried Spices & Herbs 7.04 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.