Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1081 BIRTHDAY CAKE TASTY PASTRY, BIRTHDAY CAKE Other 8.00 g 10%
#1082 CHOCOLATE CAKE TASTY PASTRY, CHOCOLATE CAKE Other 8.00 g 10%
#1083 Gravy, unspecified type, dry Condiments & Sauces 8.00 g 10%
#1084 A HOT MEAL ENTREE, ASIAN Other 8.00 g 10%
#1085 Fish, pike, northern, liver (Alaska Native) Other 8.00 g 10%
#1086 MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE Other 7.99 g 10%
#1087 Chicken, stewing, light meat, meat only, cooked, stewed Meat & Poultry 7.98 g 10%
#1088 Toaster pastries, brown-sugar-cinnamon Baked Goods 7.98 g 10%
#1089 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Meat & Poultry 7.96 g 10%
#1090 Chicken, canned, meat only, with broth Meat & Poultry 7.95 g 10%
#1091 Fish, swordfish, cooked, dry heat Seafood & Fish 7.93 g 10%
#1092 Lamb, variety meats and by-products, heart, cooked, braised Meat & Poultry 7.91 g 10%
#1093 Cheese, ricotta, part skim milk Dairy & Eggs 7.91 g 10%
#1094 Babyfood, meat, chicken, strained Baby Food 7.90 g 10%
#1095 Fish, mackerel, Pacific and jack, mixed species, raw Seafood & Fish 7.89 g 10%
#1096 Snacks, popcorn, caramel-coated, with peanuts Snacks & Sweets 7.80 g 10%
#1097 Chicken, broiler, rotisserie, BBQ, wing, meat only Meat & Poultry 7.79 g 10%
#1098 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Snacks & Sweets 7.78 g 10%
#1099 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Meat & Poultry 7.73 g 10%
#1100 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Meat & Poultry 7.67 g 10%
#1101 Fish, salmon, coho, farmed, raw Seafood & Fish 7.67 g 10%
#1102 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Food 7.62 g 10%
#1103 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Grains & Cereals 7.59 g 10%
#1104 Beef, New Zealand, imported, knuckle, cooked, fast fried Meat & Poultry 7.58 g 10%
#1105 Milk, canned, evaporated, with added vitamin A Dairy & Eggs 7.56 g 10%
#1106 Spices, poultry seasoning Spices & Herbs 7.53 g 10%
#1107 Crustaceans, crab, blue, crab cakes, home recipe Seafood & Fish 7.52 g 10%
#1108 Fish, whitefish, mixed species, cooked, dry heat Seafood & Fish 7.51 g 10%
#1109 Fish, salmon, coho, wild, cooked, moist heat Seafood & Fish 7.50 g 10%
#1110 Squab, (pigeon), meat only, raw Meat & Poultry 7.50 g 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.