Cheese, mozzarella, low moisture, part-skim, shredded
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.24 g | 4% DV |
| Saturated Fat | 11.47 g | 57% DV |
| Trans Fat | 0.71 g | 0% DV |
| Cholesterol | 65.00 mg | 22% DV |
| Sodium | 682.00 mg | 30% DV |
| Vitamin A | 846.00 IU | 17% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 716.00 mg | 72% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 131.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, mozzarella, low moisture, part-skim, shredded Nutrition
Per serving of 100g, Cheese, mozzarella, low moisture, part-skim, shredded provides 304 calories with a macronutrient split of roughly 31% protein, 11% carbohydrates, and 58% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, mozzarella, low moisture, part-skim, shredded stands out for its high protein content (23.6g) — relevant for muscle recovery and satiety; high sodium (682mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (716mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.