McDONALD'S, BIG BREAKFAST
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 0.93 g | 2% DV |
| Saturated Fat | 6.41 g | 32% DV |
| Cholesterol | 173.00 mg | 58% DV |
| Sodium | 549.00 mg | 24% DV |
| Vitamin A | 234.00 IU | 5% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 51.00 mg | 5% DV |
| Iron | 1.74 mg | 10% DV |
| Potassium | 207.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, BIG BREAKFAST Nutrition
Per serving of 100g, McDONALD'S, BIG BREAKFAST provides 285 calories with a macronutrient split of roughly 14% protein, 25% carbohydrates, and 61% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, BIG BREAKFAST stands out for its high protein content (10.2g) — relevant for muscle recovery and satiety; moderate sodium (549mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.