APPLEBEE'S, crunchy onion rings
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 4.48 g | 9% DV |
| Saturated Fat | 3.57 g | 18% DV |
| Trans Fat | 0.14 g | 0% DV |
| Sodium | 833.00 mg | 36% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 0.67 mg | 4% DV |
| Potassium | 135.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding APPLEBEE'S, crunchy onion rings Nutrition
Per serving of 100g, APPLEBEE'S, crunchy onion rings provides 356 calories with a macronutrient split of roughly 5% protein, 45% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, APPLEBEE'S, crunchy onion rings stands out for its some fiber (3.1g) — contributes to daily intake; high sodium (833mg, ~36% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.